You are Invited....

To the ongoing Holiday Health Hustle (Thanks Jara for posting this since I'm totally stealing it and changing it up a bit!)

Here is what you need to know:

Thursday, November 11 at 8:00am - Saturday, January 1, 2011 at 12:30am


Location Wherever, Here and There (Do this wherever you are!)

We have a few holidays to celebrate and this is the time that many people have a difficult time celebrating their health...all you have to do to participate is pick 10 things that you will do until the end of the year (and also continue through 2011). Lots of people have New Year's Resolutions...this time, let's just do it to it NOW :)

If you're in, let me know. I can help you set up blog or twitter account that would help you share your stories and be an inspiration to someone else...just like you've inspired me :) If blogging or twittering isn't your thing let me know and we can get you hooked up in other ways. The key is to document it however you feel comfortable.
Here are some ideas:

• Work up to running # miles
• Try a new fitness class
• Track food daily
• Write and reflect in journal, weekly
• Find a workout buddy
• Bring a friend to the gym
• Meditate daily/weekly
• Eat vegetarian once a week
• Add # minutes to my workout schedule
• Get a manicure
• Try a new fruit weekly
• Try a new vegetable weekly
• Walk 3 miles a day (10,000 steps)
• Cut out soda for a week
• Run the local stairs on Sundays
• Measure food / watch food portions
• Start a blog/twitter account and share your story
• Take before/current/after pictures
• Try fruit for dessert
• Exercise with my family weekly
• See if my gym offers personal training
• Walk/bike to work
• Make my annual doctor’s appointment
• Do weight-bearing exercises during commercial breaks
• Get 8 hours of sleep
• Make an exercise plan for summer
• Bring my lunch to work
• Celebrate my victories
• Read the nutritional labels on food
• Try alternating workouts in the morning and evenings
• Get a fitness assessment at my local gym
• Set up a followup fitness assessment
• Set my fitness goals, share it with a friend or friends
• Take the stairs instead of the elevator
• Try a new recipe weekly and share with friends
• Share this challenge with friends and/family

You don't have to choose from this list you just need to pick 10 things that work for you. I'll post my 10 things soon.