pay back

It's funny how once you start to really eat better how quickly your body accpets the changes. It's almost like it finally gets what it wants and starts treating you better (ie better moods, etc). Pay back is awful though. I've noticed that whever I put junk like Mike and Ikes and Ice Cream into my body it always pays me back. I get really bad stomach cramps and bad headaches and stuff. I think it's my body telling me to stay away from things that don't actually nourish us or give us anything useful. So I guess the next time I go out to see a movie maybe I should pack some healthy snacks to take in with me and bring a bottle of water and maybe just maybe my body wont be so upset with me.