It's amazing how quickly a decent day can go bad.
I tried calling my family back in TX (still not sure why but it felt like it was time to) and it didn't go well. The very brief call ended with me in tears and me trying to remind myself to breathe.
I cried until I didn't have any more tears and then I went and ate a two pack of swiss rolls. Remember before I said I was emotional eater? Yeah it's moments like this that really bring out my emotional eater. Sadly before I made that call I felt like working out. Now not so much. I want to curl up in a ball and cry some more.
I believe that your mental outlook affects your physical well being. The stress of my call has me feeling exhuasted and broken. More so than any workout ever has.
So tonight I'm going to let myself feel the emotions that I need to feel so tomorrow will be a better day and I'll have the mental and physical energy I need to workout.
I'm sorry you didn't have such a good day. But I think you're making the right decision to let yourself feel those emotions. It's better than just bottling them up inside!
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